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Is Neck Bones Healthy?

Sophia Al-Mansoor • • 6 min read
Is Neck Bones Healthy?

This cut of beef

cut of beef
Chuck steak is a cut of beef and is part of the sub-prime cut known as the chuck. The typical chuck steak is a rectangular cut, about 2.5 cm (1 inch) thick and containing parts of the shoulder bones, and is often known as a "7-bone steak," as the shape of the shoulder bone in cross-section resembles the numeral '7'.
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is an excellent source of Protein, Iron, Niacin, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, Riboflavin, and Vitamin B6.

Can you eat neck bones?

We love pork neck bones because they're inexpensive, easy to work into a number of dishes, and full of flavor. They also have a small amount meat on them, which can fall off the bone after a few hours of cooking and add a special something to whatever dish you're making.

Are neck bones a good source of protein?

This cut of beef is an excellent source of Protein, Iron, Niacin, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, Riboflavin, and Vitamin B6.

Sophia Al-Mansoor
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Sophia Al-Mansoor

Sophia analyzes international trade, startup ecosystems, retail transformation, and supply chain logistics for modern digital publications.