While there are many factors at play, having enough lutein and zeaxanthin is still crucial to your overall eye health. Lutein and zeaxanthin may help improve or reduce the progression of many eye conditions, but they may not reduce your risk of early onset age-related degeneration.

How much zeaxanthin should I take daily?

It is estimated that most people consume about 1 to 3 mg of zeaxanthin daily through their diet. However, you may need more than this amount to reduce your risk of eye-related conditions. Fats improve the absorption of zeaxanthin, so including them in your diet is beneficial.

What is the best vitamin to take for your eyes?

Vitamin A and beta carotene

Vitamin A is essential for good vision. It is a component of the protein rhodopsin, which allows the eye to see in low-light conditions. According to the American Academy of Ophthalmology, a deficiency in vitamin A can lead to night blindness.