Conditions of stress, anxiety or fatigue may lead to increased blinking. Facial tics, which are habitual repetitive twitches or movements of the face that occur most often in children, may include increased blinking.
What causes random eye blinking?
Occasional eye twitches are common. If you have eye twitches more often, you may have a condition called benign essential blepharospasm. In rare instances, eye twitching is from an underlying health condition. Bright lights, stress, fatigue, caffeine, and eye irritation may make symptoms of eye twitching worse.
How do I stop my anxiety from blinking?
Here are some ways to prevent excessive blinking:
- Avoid being around anything that irritates your eyes, such as smoke and allergens.
- Keep your eyes moist with lubricating eye drops.
- See your doctor whenever you suspect your eye is inflamed or infected.
- Avoid spending a prolonged time in bright light, including sunlight.
