Overtraining can occur when you work out without allowing enough recovery time between sessions. After a certain point, too much exercise can be harmful to your health and hinder your results, especially if your workouts are close together.

What is considered too much exercise?

So, what exactly is "too much" exercising? Well, it depends on factors like your age, health, and choice of workouts. But in general, adults should get around five hours a week of moderate exercise or two and a half hours of more intense activity.

What is the definition of over exercising?

: to exercise too frequently, too intensely, or for too long I'd heavily restrict my food for a few days, only to binge on unhealthy foods later. Then I'd overexercise to burn those extra calories off …—