Being thankful is shown to make us more positive, more resilient and improve our relationships too. People who regularly take time to notice and note the things they're thankful for, experience more positive emotions, sleep better, and express more compassion and kindness toward others.

Why is it important to say thank you at work?

It's motivating and encouraging, and it creates job satisfaction, thus resulting in better performance and less turnover. It builds trust and promotes employee engagement. Nurturing a positive, gratitude-filled environment — through more than just a bump in salary or a bonus — in your business should be a priority.

What is the power of thank you?

THANK YOU. They are two words that have the power to transform our health, happiness, athletic performance and success. Research shows that grateful people are happier and more likely to maintain good friendships. ... Gratitude and appreciation are also essential for a healthy work environment.