When you hold a grudge, you're recalling a past event and the negative emotions associated with it. It subjects your body to stress over a prolonged period, which has negative health effects. Rushing to forgive isn't good either, as it can make you minimize your emotions.

What does it mean to never hold a grudge?

If you tend to hold a grudge, you don't let it go when you feel someone's insulted or wronged you. I hope you won't hold a grudge against me for bringing it up. Grudge comes from the now dead Middle English word "grutch," which meant "to complain or grumble." Someone who bears a grudge might often be grouchy.

Why you should never hold a grudge?

Holding a grudge not only has physical effects, but depression and anxiety can also develop. It makes you miserable, plain and simple. It makes you angry, which puts stress on the situation. ... Grudges allow you to reproduce your hurt feelings and feed the anger that wants the other person to feel pain.