Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

Is strength training considered exercise?

Weight lifting and similar strength training activities are examples of anaerobic exercise. Anaerobic exercise involves a short burst of intense movement, while only burning carbohydrates for energy. It does not require oxygen.

What kind of exercise is strength training?