Resilience refers to the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity. ... Resilience is not a trait that people either have or don't have. It involves behaviors, thoughts, and actions that can be learned and developed in everyone.

Is resilience a learned trait?

But here is what we know: resilience is an innate human capacity that can be learned and developed in anyone. All people have the ability to develop the skills that will put them on the path to resilience. ... Resilience is more than a skill – it's an adaptation.

What are resilient traits?

Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. By remaining aware, they can maintain control of a situation and think of new ways to tackle problems. In many cases, resilient people emerge stronger after such difficulties.