One of the main causes of enamel erosion are acids found in the foods and liquids you consume. Saliva constantly neutralizes acid in your mouth to protect your teeth. But if you eat too much acidic food and drink and don't properly brush your teeth, the outer layer of enamel will degrade over time.

Can you restore tooth enamel?

Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.

What to do when enamel wears off teeth?