Cheeses that tend to be higher in lactose include cheese spreads, soft cheeses like Brie or Camembert, cottage cheese and mozzarella. What's more, even some higher-lactose cheeses may not cause symptoms in small portions, as they tend to still contain less than 12 grams of lactose.

Which cheese is lactose free?

With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk.

Is there lactose free mozzarella?

Galbani's Lactose Free String Cheese is a great snack for any time or place. These convenient individually wrapped snacks are a great alternative for consumers looking for a dairy snack free of lactose. With just 90 calories and 7g of protein per serving, give your family a snack you'll all feel good about!