Oxalates — also known as oxalic acid — is a naturally-occurring compound in plants. These plant-based oxalates are consumed through our diet as well as produced as waste by your bodies. Various foods high in oxalates are rich in many nutrients beneficial to your health, like leafy greens and legumes.

What is the fastest way to get rid of oxalates?

Increasing your calcium intake when eating foods with oxalate can help lower oxalate levels in the urine. Choose high-calcium dairy foods such as milk, yogurt, and cheese. Vegetables can also provide a good amount of calcium.

Where are oxalates from?

Oxalates are a type of compound found naturally in a variety of foods, including certain types of fruits, vegetables, beans, nuts, and grains. Excreting high levels of oxalate through urine could contribute to the formation of calcium oxalate kidney stones.