Though walnuts can be eaten as it is by removing the outer shell, the best way to have them is by soaking overnight. ... They are also easier to digest as compared to normal walnuts. Your body can absorb nutrients from soaked walnuts in a much better way.

How long should walnuts be soaked?

If you use room temperature water soak the nuts in a bowl with enough water to cover them well because the walnuts will expand a bit during the soaking. Soak for eight to ten hours, then rinse them well until the water is clear. Your walnuts are now activated and you can enjoy their health benefits.

Is soaked walnuts good for health?

Benefits of soaked walnuts:

Further, walnuts are a good source of calcium, potassium, iron, copper and zinc. "Having soaked walnuts increase metabolism, control blood sugar levels and further helps in losing weight," she adds. Exercising should be an essential part of your routine.