When administered in a tailored way, hypnosis can focus a person's attention in a way that allows them to receive suggestions that can positively change their thoughts and behavior. Early research indicates that it has limited side effects and may help people with insomnia and other sleeping problems.
How effective is hypnosis for sleep?
In exciting news for light sleepers, a 2014 study found that hypnosis increased slow-wave sleep (deep, healing sleep) by as much as 80 percent in some sleepers. Researcher Maren Cordi said, “The results may be of major importance for patients with sleep problems and for older adults.”
What are the side effects of hypnosis?
Adverse reactions to hypnosis are rare, but may include:
- Headache.
- Drowsiness.
- Dizziness.
- Anxiety or distress.
- Creation of false memories.
