Stop Changing Your Behaviors
OCD thoughts are not real so changing your reality to try to work around it is not a solution. Compulsions are mental behaviors you'll do to get some kind of comfort or certainty about these thoughts.
Are OCD thoughts ever true?
For most of us, these thoughts seem “messed up” or funny, because they're so out of place. But for someone with OCD, these disturbing thoughts might feel like real possibilities — even if that person knows their thoughts are probably irrational.
Do obsessive thoughts mean anything?
The presence of unwanted intrusive thoughts does not indicate anything about your character or sanity. In fact , the content of the thoughts are actually meaningless and irrelevant, no matter how compelling. These unwanted thoughts are not fantasies or impulses or urges.
