Despite the concerns of people who fast, tea does not break fast. In fact, it is advised to drink it during both fasting and eating periods. Green, black, and herbal teas have substantial benefits for your health.

Can you drink flavored tea while fasting?

During your fasting period, you consume only water and zero-calorie beverages -- like tea! There are zero restrictions on what you're allowed to eat during your eating window, though obviously maintaining a healthy, balanced diet will expedite your weight loss goals.

What kind of tea can I drink while fasting?

Green tea is known to soothe hunger pangs and decrease any discomfort while fasting. Feel Calm: For a calming spirit, the best teas to fast with are ginger and hibiscus. These teas will support your energy levels, but will not leave you feeling jittery like caffeine in a cup of coffee.