While you might feel lighter after pooping, you're not actually losing much weight. What's more, when you lose weight while pooping, you're not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by exercising more and eating less.
How can I make my stomach look flatter?
The 30 Best Ways to Get a Flat Stomach
- Cut Calories, but Not Too Much. Share on Pinterest. ...
- Eat More Fiber, Especially Soluble Fiber. ...
- Take Probiotics. ...
- Do Some Cardio. ...
- Drink Protein Shakes. ...
- Eat Foods Rich in Monounsaturated Fatty Acids. ...
- Limit Your Intake of Carbs, Especially Refined Carbs. ...
- Do Resistance Training.
How can I get a flat stomach in 24 hours?
24 Ways to Shrink Your Belly in 24 Hours
- Make a Metabolism Tea. A sluggish digestive system equals a slower metabolic rate. ...
- Take a Bath With Epsom Salt. ...
- Eat a Banana. ...
- Avoid Certain Veggies. ...
- Pile on the Cilantro. ...
- Have Some Dark Chocolate. ...
- Eat Several Teeny-Tiny Meals. ...
- Eat Slowly So You Don't.
