Helps blood circulation
It's thought that rutin can help strengthen and increase flexibility in blood vessels, such as your arteries and capillaries. Strengthened blood vessels can improve your overall health. This may help ease related conditions, including bruises, spider veins, and varicose veins.
What vitamin is good for bruising?
According to Livestrong.com, vitamin C can also help combat bruises. Vitamin C helps the body to synthesize collagen which is important in strengthening capillary walls. Vitamin C can be found in a variety of fruits including citrus and strawberries. Lastly, zinc is an important mineral for repairing damaged tissues.
How long does it take for rutin to work?
Within 48 hours, I started to feel better. Within 3 weeks, I was back at my baseline.
