The simplest and most common rudiments that I recommend for building up your speed are singles, doubles, and
What is the Moeller method drums?
The Moeller Method is a technique that uses a 'whipping motion' to help drummers increase speed, efficiency, and power. This technique combines three different types of drum strokes into one arm motion and uses gravity to assist your playing.
How do you hold drum sticks?
Hold your hand out with your palm facing down. Curl in your index finger, and place the drumstick between that finger and your thumb. Move the stick in your grip until you find the balance point. Your thumb and forefinger should serve as a fulcrum, with the stick balanced between.