HDL (high-density lipoprotein), or “good” cholesterol, absorbs cholesterol and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
What are some examples of HDL cholesterol?
11 Foods to Increase Your HDL
- HDL levels.
- Food and cholesterol.
- Olive oil.
- Beans and legumes.
- Whole grains.
- High-fiber fruit.
- Fatty fish.
- Flax.
Which is the bad cholesterol HDL or?
HDL helps rid your body of excess cholesterol so it's less likely to end up in your arteries. LDL is called “bad cholesterol” because it takes cholesterol to your arteries, where it may collect in artery walls.
