Nuts such as almonds, cashew nuts, and peanuts have high levels of lectins. They are also a great source of biotin, vitamin B1 (thiamine), and vitamin E.

What nuts are low in lectins?

Fats, such as those found in avocados, butter, and olive oil, are allowed on the lectin-free diet. Many types of nuts, such as pecans, pistachios, pine nuts, flax seeds, hemp seeds, sesame seeds, and Brazil nuts, are also allowed.

What nuts does Dr Gundry recommend?

Gundry deems a superfood rich in polyphenols, antioxidants, and fiber but low in fat and calories. He recommends avocados, mushrooms, and nuts such as walnuts and pine nuts. Zen basil seeds and sesame seeds are highly regarded by Dr. Gundry, as are sesame oil and small amounts of extra dark chocolate.