Some have even described the game as mental torture. Stress over competitive rankings or performance may even interfere with healthy sleep. ... Researchers think this change is related to increased stress from the cognitive challenge of the chess problems.

Is playing chess a mental health?

According to Julian, recovery from long-term mental health issues has strong parallels with chess. He cites planning, problem solving, self-awareness, emotional stamina, stubbornness and patience. ... Being able to develop, harness and sharpen thinking skills is integral to chess and essential to recovery.

Is chess mentally draining?

Mental activity requires a lot of energy, but chess is different from other sports in the sense that you get tired in another way. We don't run marathons, but still sometimes feel completely exhausted. ... After one game you might not notice that, but over the course of a tournament, fatigue and tension can build up.