How to Slow Down Going Grey?

How to Slow Down Going Grey?

While graying is caused by genetics and natural aging, it may be possible to slow down gray hair with these lifestyle changes:
  1. Take Your Vitamins. Deficiencies in certain vitamins and minerals have been linked to premature graying. ...
  2. Fight Free Radicals. ...
  3. Quit Smoking. ...
  4. Reduce Stress. ...
  5. Talk to Your Doctor.

Can you slow down the graying process?

While there's no way of completely stopping our greys (thanks, mum and dad), we wondered whether there was any way to slow down the process. Although there is no concrete method, Jane says there is something that could help. 'However, at present there is no way to delay when you are genetically programmed to turn grey.

How do you slow down grey hair naturally?

Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry. Black sesame seeds (Sesamum indicum). Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process.

Sophia Al-Mansoor
Author

Sophia Al-Mansoor

Sophia analyzes international trade, startup ecosystems, retail transformation, and supply chain logistics for modern digital publications.