When you are lying awake unable to sleep, it may seem worthwhile to give anything a try. Maybe the monotony of counting sheep sounds like it could help. However, there is very little evidence to suggest that counting sheep actually helps you drift off to sleep. Scientists have put this question to the test.

Is counting sheep effective?

Does counting sheep actually work, though? As widespread as the method is, there's actually little support for its effectiveness in inducing sleep. In fact, recent research at Oxford University suggests that counting sheep may actually prolong the amount of time it takes to fall asleep.

Does counting backwards help sleep?

Participate in a mindless activity. Sleep expert Dr. Vicky Seelall recommends playing a mindless game, such as counting backwards from 100 in multiples of three. This rhythm of counting can put you in a sleepy state and is exactly the reason why people "count sheep" to fall asleep.