Exercise can help lower triglyceride levels and raise HDL (good cholesterol) levels. Combining exercise with weight loss and dietary changes decrease LDL (bad cholesterol) levels.
How much does exercise lower LDL?
Exercise can lower your LDL cholesterol up to 15% and raise your HDL level up to 20%. You'll see a difference after a few months. You'll see changes in your LDL level after just 3-6 months of exercising regularly. It takes longer to see a difference in HDL.
What is the fastest way to lower LDL cholesterol?
How To Reduce Cholesterol Quickly
- Focus on fruits, vegetables, whole grains, and beans. ...
- Be mindful of fat intake. ...
- Eat more plant sources of protein. ...
- Eat fewer refined grains, such as white flour. ...
- Get moving.
