Bean sprouts are obtained from the germination of beans. They are tender edible shoots, which protrude from germination. ... Bean sprouts have a crunchy and a mildly-sweet flavour, which makes it a popular ingredient that can be used raw or semi-cooked. Cooking destroys some of the heat-sensitive vitamin C in bean sprouts.

Is it OK to eat sprouted beans?

Yes! The good news is that sprouted beans, often easier to digest, can be used in familiar and favorite recipes with very little change to the recipe. ... If beans are sprouted until a small tail no longer than ¼ inch is present, then they are most similar to un-sprouted beans.

What exactly are bean sprouts?

Bean sprouts are a crunchy, satisfying ingredient used in everything from salads to noodle soups. They are low in calories and have a light, fresh flavor. Although many different varieties of beans can be used to grow bean sprouts, the most commonly consumed varieties come from mung beans (Vigna radiata) and soybeans.