Treatment
- Stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain.
- Apply heat or ice to the painful area. ...
- Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol).
How do I get rid of sharp pain in my lower back?
In the meantime, you can try over-the-counter anti-inflammatory medications to help manage your pain. Using an ice pack or heating pad on your lower back a few times a day may also help. Muscle strain is the most common cause of lower back pain, but several other conditions can also cause it.
How can I fix my lower back pain ASAP?
Remedies to Relieve Lower Back Pain
- Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. ...
- Use Hot/Cold Treatments. ...
- Stretch More. ...
- Get Better Shoes. ...
- Reduce Your Stress. ...
- Get Better Sleep.
