Treating a Pulled Back Muscle in 8 Steps
- Apply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days. ...
- Use compression. ...
- Rest. ...
- Stretch. ...
- Pain medication. ...
- Perform strength exercises. ...
- Get a massage. ...
- Apply heat.
How long does it take for a wrenched back to heal?
Most people with lumbar strain/sprain symptoms improve in about 2 weeks. If symptoms continue for more than 2 weeks, additional treatment may be required.
How long does a back sprain last?
Given time, most injuries to the ligaments and muscles will heal on their own within six weeks. The key to recovery is staying active, within limits. Most people who try to return to their normal lives as soon as possible find that their ache gradually fades.
