The fiber in dried fruit has a lot of things going for it. A handful can work like magic if you're constipated. These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much.

Is dried fruit good for your gut?

Dried fruits are high in fiber and other nutrients that are ideal for gut health. In fact, recent research published in The Journal of Nutrition shows that prunes specifically contain nutrients and fiber that may help improve bifidobacteria, which are useful to maintain digestive health, according to the study.

What happens if you eat a lot of dried fruit?

Bottom line: Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.