Ways to warm up your feet and hands
- Consider clothing choices. Wear a hat, gloves, warm socks, and a warm coat in cold weather. ...
- Help kids know what to do. ...
- Wear socks or slippers. ...
- Exercise every day. ...
- Do a quick warmup. ...
- Move around regularly. ...
- Use an electric heating pad. ...
- For feet, use a heating pad on your lower back.
How do you warm up your hands really quickly?
Blow warm air onto cold hands. Tuck your hands inside clothing next to warm skin, such as your chest, belly, or armpit. Warm your hands by running warm (not hot) water over them or rubbing them together. This will help improve blood flow to your hands.
How can I make my cold feet warm?
If socks aren't enough, you can turn to something even warmer for instant relief from cold feet. Run a hot bath and soak cold feet for 10 to 15 minutes. Heat up a hot water bottle to rest your feet on or, especially if you struggle with cold feet at night, invest in an electric blanket to warm up your bed.
