Implement some weighted step ups, walking lunges, lateral lunges or lateral sled drags into your routine. Lastly you need to incorporate plyometrics into your routine. Both bilateral exercises, like broad jumps and unilateral exercises, like single leg box jumps. Always progress slowly into the unilateral stuff.
How do you practice side stepping?
How to do it:
- Take a short resistance band and tie around your legs at about knee-height. ...
- Step out to the side to tension the bend. ...
- Keeping your knees apart, take a step to the left and then to the right. ...
- Alternatively, take several steps in one direction and then back again.
What causes side stepping?
When people walks sideways, they use a set of muscles that are not the primary muscles involved in “normal” straight ahead walking. The hips move in every direction due to the “ball-n-socket” anatomy of the joint.
