Widely recognized as one of the healthiest snacks available, celery is a wonderful source of fiber. Its fiber content is especially impressive given the vegetable's low calorie count.

Is celery bad for your gut?

Celery supports digestion.

While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach.

Will celery juice make you poop?

Celery's insoluble fiber content also helps prevent and alleviate constipation. One cup of celery contains 10% of the fiber an average adult needs each day and insoluble fiber is the kind that hastens food's journey through the digestive tract and adds bulk to your stool.