When you think you're ready to quit, here are a few simple steps you can take to put your plan into action.
- Commit to Your Quit.
- Know Why You're Quitting.
- Learn How to Handle Your Triggers and Cravings.
- Find Ways to Handle Nicotine Withdrawal.
- Explore Your Quit Smoking Options.
- Tell Your Family and Friends You Plan to Quit.
What is the most successful way to quit?
1. Try nicotine replacement therapy
- Prescription nicotine in a nasal spray or inhaler.
- Over-the-counter nicotine patches, gum and lozenges.
- Prescription non-nicotine stop-smoking medications such as bupropion (Zyban) and varenicline (Chantix)
What are 2 strategies for quitting?
Advertisement
- Write down your reasons for quitting. Make a list of all the reasons you want to quit smoking. ...
- Make a plan. Make a plan to quit. ...
- Consider other ways to quit. ...
- Talk to your doctor about treatments. ...
- Find a counseling service. ...
- Tell your family and friends. ...
- Avoid smoking triggers. ...
- Manage your stress.
