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Does Supersets Burn Fat?

Alexander Ross • • 7 min read
Does Supersets Burn Fat?

The science of supersets
They also found supersets required the body to use more stored energy (such as fat and carbohydrates) during exercise and for an hour afterwards. This could ultimately increase fat burning, and may even lead to more muscle gain as supersets mean more work is performed.

Does superset reduce weight?

Exercising opposing muscle groups back-to-back (a superset) is a popular method for burning more fat. But a Journal of Strength and Conditioning Research study revealed that supersets did not burn away any more calories than traditional straight sets.

Are supersets good for cutting?

A superset refers to two exercises performed back-to-back, with little or no rest in between. The practice can help to cut your workout time roughly in half, since you're only resting once you've finished two moves, rather than taking time between every single set for just one exercise.

Alexander Ross
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Alexander Ross

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.