The amino acid glycine, found in bone broth, may help you relax. Multiple studies have found that glycine helps promote sleep (32, 33 , 34). One study found that taking 3 grams of glycine before bed significantly improved the quality of sleep in individuals who have difficulty sleeping ( 32).
Can bone broth make you sleepy?
5. It may aid sleep. The amino acids in bone broth may also promote better sleep in some people. A 2015 study in the journal Neuropsychopharmacology reports that the amino acid glycine is a safe therapeutic option to improve sleep.
What are the side effects of bone broth?
Our bodies can create glutamic acid on its own, but it is also found high in food such as bone broth.
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Although very rare, some people will experience the following symptoms:
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Although very rare, some people will experience the following symptoms:
- Digestive upset.
- Headaches.
- Increased heart rate.
- Increase sweating.
- Swelling in your hands or feet.
- Muscle or joint pain.
- Dry mouth or sneezing.
