Isotonic drinks contains similar concentrations of salt and sugar as in the human body. Quickly replaces fluids lost through sweating and supplies a boost of carbohydrate. The preferred choice for most athletes, including middle and long-distance running or those involved in team sports.

What happens when you drink isotonic solution?

The purpose of an isotonic drink is to improve the intake of water, minerals and nutrients to facilitate the replacement of what the body uses during effort. It facilitates rehydration, while contributing to the proper assimilation of the particles needed to support effort (glucose, sodium etc.)

Is isotonic drinks good for health?

Although sports drinks can improve the performance of athletes during several types of exercise, they are probably unnecessary for most people. If you choose to drink these beverages, it is important not to overconsume them.