Very upset stomach or throwing up. Severe diarrhea. Very bad constipation.
What are the side effects of chelated zinc?
Toxicity and Dosage Recommendations
- Nausea and vomiting.
- Loss of appetite.
- Diarrhea.
- Abdominal cramps.
- Headaches.
- Reduced immune function.
- Decreased “good” HDL cholesterol levels.
Can zinc cause bloating constipation?
You may be deficient in a key mineral or vitamin.
Certain nutrient deficiencies can contribute to digestive upset and bloating. The most common nutrient deficiencies that are linked to bloating are zinc, magnesium, molybdenum and thiamin.
