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Does Planking Strengthen Your Back?

Sarah Jenkins • • 7 min read
Does Planking Strengthen Your Back?

Planks can help improve your posture
By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture.

Is planking good for your back?

Planks strengthen the muscles that make holding a neutral spinal posture possible, reducing the stress to your back even when sitting. Improved abdominal strength and core stability will also enhance your balance and flexibility, making your movements more efficient and reduce the risk of injury.

Do planks strengthen your lower back?

A properly performed plank is one of the best exercises to strengthen your core, which is also important for the proper body posture and alignment of the spine. By planking, you strengthen your lower back muscles significantly, thus making you resistant to back pain.

Sarah Jenkins
Author

Sarah Jenkins

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.