But there are seven key things you can do to bring yourself down when you're feeling irritable or on edge.
- Figure out the source. ...
- Reduce caffeine and alcohol. ...
- It's often the little things. ...
- Get in touch with your compassion. ...
- Gain perspective. ...
- Rid yourself of nervous energy. ...
- Get quiet or alone time.
Why do I get irritated easily?
Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.
How do you cure crankiness?
"Exercise has proven strong, calming effects that can last for several hours," says Raglin.
...
Here are 8 ways to cure your crankiness right now.
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Here are 8 ways to cure your crankiness right now.
- Listen to your mom. ...
- Order the suicide-hot wings. ...
- Get rocking. ...
- Take a powder. ...
- Press pause four times a day. ...
- Tell a joke. ...
- Wear pastels. ...
- Get your heart racing.
