People make sourdough bread from fermented grains, making digestion easier than many other breads. While bakers use wheat in many sourdough breads, people can also find or bake sourdough bread from rye or gluten-free flour.
Does sourdough bread contain wheat?
The main ingredient in sourdough bread is usually wheat flour — which contains gluten. ... This means there may still be unsafe levels of gluten in regular wheat sourdough bread. However, gluten-free sourdough varieties, which are made from gluten-free flours like rice, sorghum, or teff, are available (3).
What breads are wheat free?
There are plenty of wheat-free alternatives to regular bread;
- Rye Bread. Typically denser than wheat bread, rye bread is made using flour from the rye grain as opposed to wheat flour. ...
- Sourdough Bread. ...
- Gluten-free bread. ...
- Corn Tortillas. ...
- Sweet Potato.
