As humans, social interaction is essential to every aspect of our health. Research shows that having a strong network of support or strong community bonds fosters both emotional and physical health and is an important component of adult life.

Why is social interaction important to humans?

Better mental health – it can lighten your mood and make you feel happier. Lower your risk of dementia – social interaction is good for your brain health. Promotes a sense of safety, belonging and security. Allows you to confide in others and let them confide in you.

What happens if you don't have social interaction?

Absent social interactions, blood flow to vital organs is likely to be reduced and immune function may be undermined. Even how genes are expressed can be adversely affected, impairing the body's ability to turn off inflammation.