Make sure you ACTIVATE them first! In their sprouting state, all of the proteins, vitamins, minerals, and fatty acids are activated, which means your body can absorb them all and get the most out of them, whether you're just eating them as a snack or adding them to a meal. ...

How long does it take to activate Brazil nuts?

time. Soak almonds for at least 12 hours; brazil nuts and macadamia nuts for 8 hours; pecans, walnuts and pistachio nuts for 4–6 hours; and cashews for 2–4 hours. After soaking, the nuts will look nice and puffy, and may even start to show signs of sprouting. Rinse the nuts under running water and pat dry.

Do you need to soak Brazil nuts before eating?

Some people soak all nuts before eating them and say that it improves the digestibility. However, Brazil nuts do not contain the inhibitor that some other nuts have. So, there is no reason to soak them. Because of the selenium content, which is really good for you, don't over eat.