Hip flexor stretch (kneeling)
- Kneel on your affected leg and bend your good leg out in front of you, with that foot flat on the floor. ...
- Keeping your back straight, slowly push your hips forward until you feel a stretch in the upper thigh of your back leg and hip.
- Hold the stretch for at least 15 to 30 seconds.
How do you stretch out your hips?
2. Kneeling hip flexor stretch
- Kneel on your right knee.
- Put your left foot on the floor with your left knee at a 90-degree angle.
- Drive your hip forward. Maintaining a straight back, lean your torso forward.
- Hold the position for 30 seconds.
- Repeat 2 to 5 times with each leg, trying to increase your stretch each time.
How do you stretch your hip when it hurts?
Lay on your back with your legs bent and feet flat on the ground. Place your right ankle on your left knee, loop your hands around the back of your left leg, and draw it toward your chest. Feel the stretch in your glute and hip.
