The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. ... It also means you will have minimum overlap of movements between workouts, and this will facilitate better recovery than most other body part splits.

Is Push pull legs bad?

Summary. Push/pull/legs routine can be good for building muscle. ... However, that doesn't mean that full-body splits are the only good way to build muscle. Someone might want to do an upper/lower split, training their upper bodies and lower bodies twice per week, which is a perfectly reasonable training frequency.

Is Push pull legs good for building muscle?

One of the most effective workout routines you can use to build muscle is the push pull legs split, in which your major muscle groups are split into three different workouts. ... And finally, in the legs workout, you train your entire lower body. That's your quads, hamstrings, and calves.