Grape Nuts is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients.

Is there a gluten free version of Grape-Nuts?

The final result was something unexpectedly satisfying. The sweetness level can be adjusted to personal preference and these gluten-free “Grape Nuts” (use certified GF oats if needed) can be enjoyed as a cold or hot cereal or as a crunchy topping on oatmeal, yogurt, parfaits and even salads.

Are Grape-Nuts bad for you?

Grape Nuts are one of the healthiest cereals you can find. They do not contain any added sugar and are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast.