Yes, burpees may help you burn belly fat faster than any other exercise or diet if performed regularly. Burpees are excellent fat-burning exercises that help build strong muscles and increase your metabolism throughout the entire day. They will help you burn calories and your belly fat long after your workout is done.

How many burpees should I do a day to lose weight?

Doing 8 sets of 12-15 burpees in one day is recommended for beginners, however. For people with intermediate fitness levels, you can do 10 sets of the same number of reps, and for people who want to raise the bar to the most difficult level, you can do 12 sets of the same number of reps.

Can you lose weight doing 30 burpees a day?

Benefits of the 30-Day Burpee Challenge

When done correctly, this challenge can improve your strength, endurance, general fitness, and boost your weight loss because it cranks up your heart rate and metabolism. ... It's an extremely efficient way to challenge your body and improve your fitness.