Lactose-free milk is made by adding lactase to regular milk, breaking down lactose into simple sugars that are easier to digest. Though it's slightly sweeter, it can be a good alternative for people with lactose intolerance.

How is lactase enzyme made?

The lactase enzyme is naturally produced by the cells that line the small intestine. It is also produced by the bacteria that live in the small intestine. ... They can get the lactase enzyme in the form of a pill, or by eating probiotic bacteria that will then live in their intestine and produce lactase.

Is LACTAID milk bad for you?

Lactose-free cow's milk, offers strong health benefits. Nutrients: Lactose-free milk contain the same amount of calcium, vitamin A, vitamin D and protein as regular milk and dairy products. Health benefits: Drinking lactose-free milk can prevent the symptoms of lactose intolerance.