The Rock said he likes to begin each day with a fasted cardio session. That is, waking up and performing steady state cardio on an empty stomach. He said his workout plan calls for two sessions per day: fasted cardio in the morning, and a gruelling weights routine later in the day.

Does the rock workout fasted?

His day-to-day diet includes intermittent fasting; he'll fast for 16 hours, consuming only water or black coffee, exercise on an empty stomach, then eat in an eight hour window that begins around 1pm. He'll load his plate with chicken breast and vegetables and make sure he has twice as many vegetables as carbs.

How long does Dwayne Johnson workout a day?

The Rock's Routine. As we mentioned above, The Rock works out 6 days a week, for about 3 to 4 hours daily. He splits his days into legs, back, shoulders, arms/abs, legs, chest. He likes to get his workout out of the way in the morning in order to get the hard work out of the way and start off the day on the right foot.