If you've had a C-section delivery, wait to jump into your post-pregnancy exercise regimen until at least six weeks postpartum, after you've visited your health care provider. Passing these two milestones before you begin exercising is vital to ensuring that your recovery goes smoothly.
How can I reduce my tummy after c-section?
Here are some top tips to reduce belly fat after c section:
- Get a Postnatal Massage: Massages help to break up belly fat and release fluids from the lymph nodes which can greatly help in weight loss post c section delivery. ...
- Breastfeed. ...
- Walk Off the Extra Weight. ...
- Bind Your Tummy. ...
- Take Up Yoga. ...
- Get Adequate Sleep.
What happens if you exercise too soon after c-section?
If you exercise too early after a c-section, you might not allow the fascia to heal properly. This can lead to a hole forming in the fascia. As you could imagine, this is problematic. If your fascial incision opens up, you can develop an incisional hernia.
