Ancient yogis believed that there are 108 sacred sites within the body; Pranayama, the practice of meditative breath, also contains 108 cycles. ... Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change.

What is the purpose of the sun salutation sequence?

A continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body. It will open the hamstrings, shoulders, and the chest, as well as release tension. As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.

What will happen if I do 108 surya namaskar?

The exercise helps stretch and contract different muscle groups without causing any strain (if done under guidance and with proper posture); increases flexibility and stamina; cleanses the respiratory system through deep breathing, and helps attain flatter abs, stronger spine and firmer muscles.