Agility ladders and speed hurdles are used in drills during sports training with the goal of improving an athlete's ability to change direction and accelerate while already moving.

Why is agility important in hurdles?

This forces athletes to raise their feet and concentrate more on their footwork. In addition, higher hurdles help with the initial quick motion needed for fast martial arts kicks. Agility training helps martial arts students to quickly maneuver and change positions/stances.

Why is agility important?

Agility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement.